Firstly, waking up this early can be the most difficult thing in the Easily distracted by Christmas and Penguins shirt. I mean early morning is when we are in our deepest sleep. The world is quiet, the air is fresher, the atmosphere is cold. If its too cold, your body temperature under the blanket must have produced the coziest temperature for you to sleep. Before I started waking up at 4 am, I tried 7 am, then 6 am, then 5 am, and then 4 am. Waking up at 7 am and 6 am is no different. The sun is already up in my country by 6 am.
I didn’t feel I was up early. Then Easily distracted by Christmas and Penguins shirt. I noticed that for me to have the highest motivation, energy and drive, I had to be at my computer by 5 am. I then tried 4 am. Was the most difficult thing on the first day but by the third day, waking up at 4 am was the thing I was looking forward the most when I slept the day before. Ok ok so this is how I do it. This trick works by the way. When my opportunity clock goes off at 4 am, I decide the longest I can be on bed is 5 seconds. I count to five and get up on my feet. Yes you have to stand on your feet. I then drink some water, go to the bathroom and brush my teeth. There is something magical about the toothpaste that makes me wake up.